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HealthPartners t <br /> War' iuutlfh. Year partner?' <br /> HealthPartners Smart Steps Activity Tracker <br /> Welcome to HealthPartners Activity Tracker. Stay at the top of your game by maintaining a sound <br /> mind and body. Use this tool to track three important healthy lifestyle indicators: exercise, stress <br /> and eating. <br /> Did you know... consistently tracking what you eat,your exercise and your stress is important in <br /> helping you achieve your healthy lifestyle goals? It's true! The ideal is to track every day.Although <br /> tracking even as little as once a week helps you start adopting healthier lifestyle behaviors to <br /> improve your overall health. <br /> Keep in mind... behavior change doesn't happen overnight, it takes time and commitment.Allow <br /> yourself the time it takes to reach your health goals. <br /> Start tracking today! <br /> Exercise more! <br /> The Exercise More Tracker helps you monitor your workout routine and other daily activities. <br /> Track all types of activity to examine and maintain your healthy exercise habits. How much <br /> are you moving?Be sure to track all your activity every day, not just your workouts. Include <br /> yard work, housework, walking the dog and playing with the kids. <br /> Stress less! <br /> The Stress Less Tracker helps you assess your stress level. Identifying and managing stress <br /> effectively helps improve your overall health and quality of life. Where do you sit on the stress <br /> barometer?Gauge where you are at by tracking your stress every day. Strike a balance. Tackle <br /> and deal with stress head on for a happier, healthier you. <br /> Eat healthier! <br /> The Eat Healthier Tracker evaluates how balanced your eating habits are based on the Food <br /> and Drug Administration's(FDA)Food Pyramid Guidelines.All food suggestions are based on <br /> a 2,000-calorie diet. Record your daily servings of fruits, vegetables, grains and dairy. Did you <br /> eat breakfast today?Indicate that important detail on your Tracker, too. <br /> ©2009 HealthPartners <br />