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CITY OF PEQUOT LAKES <br /> 2015 WELLNESS ACTIVITY DESCRIPTIONS <br /> HealthPartners Online Challenges <br /> HealthPartners offers three online wellness challenges focusing on weight management and <br /> physical exercise. These programs are 6-8 weeks in length and you can earn 20 points for the <br /> completion of each challenge. <br /> (60 pts max) <br /> Exercise Tracker <br /> Workout for 180 minutes each week for 4 consecutive weeks. Get it done in your own way <br /> and time. Workout for longer durations in fewer days per week or try shorter workouts over <br /> more days. Whether you hit the gym for an hour three days per week, participate in a 3-hour <br /> marathon on a Saturday, or take a 30 minute walk six days a week, it's all the same! Workout <br /> 180 minutes per week for 4 consecutive weeks and earn 10 points. <br /> (120 pts max) <br /> Healthy Book Reviews <br /> Read any good books lately? If you enjoy reading books about health, nutrition, exercise, <br /> self-improvement, or similar topics, you can earn points by sharing your opinions of those <br /> books with others. Write a short review,share with employees, and earn 10 points per book. <br /> (40 pts max) <br /> Tobacco Cessation <br /> HealthPartners offers a variety of sources to quit smoking. Participants must complete a <br /> tobacco cessation class and be tobacco free for 3 months to earn 50 points. <br /> (50 pts max) <br /> Weight Loss Program <br /> Complete a nationally recognized weight management program as deemed appropriate by the <br /> professional community such as the American Dietetics Association, i.e. Weight Watchers. <br /> Complete a program for 12 consecutive weeks, and earn 50 points. <br /> (200 pts max) <br /> Activity Tracker <br /> The Stress Less Tracker evaluates your stress level or The Eat Healthier Tracker evaluates <br /> your eating habits. Complete a form for 4 consecutive weeks, and earn 10 points. <br /> (60 pts max) <br /> Run/Walk/Roll Event <br /> Participate in a run, walk, or roll event of at least 3K in distance and earn 10 points. <br /> (30 pts max) <br /> Dental Screening <br /> Receive an annual dental screening from your dentist and earn 20 points. <br /> (20 pts max) <br /> Eye Exam <br /> Receive an annual eye exam from your optometrist and earn 10 points. <br /> (10 pts max) <br /> City Health Fairs <br /> Attend and engage in the City health fairs and earn 5 points. <br /> (10 pts max) <br />