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HealthPartners- <br /> Yowr Health.YoNr partnce <br /> Eating Tracker <br /> Food Group (each box equals one serving) <br /> Date: / / <br /> Grains O C I O U C I O U <br /> j FruitsNegetables ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ <br /> Dairy ❑ ❑ ❑ ❑ <br /> Did you eat breakfast? ❑ Yes ❑ No <br /> yr, 1 <br /> Date: / / <br /> FOOd Group Equivalents <br /> Grains 0 0 0 0 0 0 0 f ,« ",; , <br /> FruitsNegetables ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ <br /> Dairy Cl U O U FruitsNegetables <br /> Did you eat breakfast? ❑ Yes ❑ No (1 serving is equivalent to 1/2 cup) <br /> Examples of 1/2 cup of fruit= 1/2 cup <br /> Date: / / fresh,frozen or canned fruit, 1 small orange, <br /> Grains ❑ ❑ ❑ ❑ ❑ ❑ ❑ banana or peach, 1/2 medium grapefruit, <br /> Fruits/Vegetables CI ❑ CI ❑ ❑ CI ❑ 1/4 cup of dried fruit, 4 oz. 100%juice. <br /> Dairy 0 0 0 0 Examples of 1/2 cup of vegetables= <br /> Did you eat breakfast? ❑ Yes ❑ No 1/2 cup of raw or cooked vegetables, <br /> 1 cup of raw leafy greens,4 oz. 100% <br /> Date: / / vegetable juice. <br /> Grains ❑ ❑ ❑ ❑ ❑ ❑ ❑ <br /> FruitsNegetables ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ Grains <br /> Dairy ❑ ❑ ❑ ❑ (1 serving is equivalent to 1 ounce) <br /> Did you eat breakfast? ❑ Yes ❑ No <br /> Examples of 1 ounce= 1/2 cup cooked rice, <br /> Date: / / pasta or cooked cereal; 1 cup whole-grain <br /> — — — cereal or 1 slice bread. <br /> Grains U L J U U U U U <br /> FruitsNegetables CI ❑ ❑ ❑ ❑ CI ❑ ❑ Examples of whole grains include barley, <br /> buckwheat, cornmeal,whole oats, brown and <br /> Dairy C I C I O U wild rice,whole rye and whole wheat. <br /> Did you eat breakfast? ❑ Yes ❑ No <br /> Date: / / <br /> Grains ❑ ❑ ❑ ❑ ❑ ❑ ❑ Dairy <br /> FruitsNegetables ❑ ❑ ❑ CI ❑ ❑ ❑ ❑ ❑ 1 serving is equivalent to 1 cup of milk, <br /> 1 cup of yogurt, or 1%ounces natural <br /> Dairy 0 0 0 0 cheese. <br /> Did you eat breakfast? ❑ Yes ❑ No <br /> Date: / / <br /> Grains U U U U U U U <br /> FruitsNegetables ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ <br /> Dairy ❑ ❑ ❑ ❑ <br /> Did you eat breakfast? ❑ Yes ❑ No <br /> ©2009 HealthPartners <br />